Urban Plates - Menu complet

wide selection of teas

bottles starting at $30

organic lemonade ~organic ginseng mint green tea ~seasonal replenishers

select from a variety of draft beer

chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries 880 calories (1 serving)

herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, fresh basil 740 calories*

up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing 700 calories*

MSC certified tuna combined with pickled carrots and onions, nori, avocado, sesame seeds and lemongrass ginger sauce 660 calories

up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing 660 calories*

graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings 670 calories (1 serving)

roasted rosemary potatoes 160 cal mashed potatoes made w/ organic potatoes 420 cal roasted brussels sprouts with turkey bacon 180 cal macaroni cheese 270 cal rainbow carrots golden beets 170 cal brown rice 130 cal white rice 150 cal house made potatoes ch

banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts 1100 calories (1 serving)

cookie butter crust filled with rum cream and fresh mango 380 calories (1 serving)

graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit 610 calories (1 serving)

made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut 310 calories

made with organic earth balance, organic sugar, organic flour, bittersweet chocolate 480 calories

old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings 370 calories

chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle 550 calories

our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon 450 calories

crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate 350 calories

semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries 700 calories (1 serving)

choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap

cookie butter crust filled with rum cream and fresh mango – please order 36 hours in advance

apple-walnut cake layers with cinnamon, turmeric, vanilla, layered with caramel cream cheese buttercream, caramelized apple garnish 830 calories (1 serving)

chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds 230 calories

Pumpkin walnut cake spiced with cinnamon turmeric layered with creamy vegan pumpkin mousse 700 calories (1 serving)

made with organic oil, organic sugar, organic flour, molasses, ginger, cinnamon, clove 430 calories

sweetened with organic cane sugar

arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette 540 calories*

Australian grass fed lamb shank slow cooked and served with a mint gremolata and mashed potatoes 310 calories (protein only)

creamy cheddar cheese sauce pasta, served with fruit salad chips 370 calories*

up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing 590 calories*

marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula 740 calories*

organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing 570 calories*

fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices 230 calories

up lettuce blend, grilled wild albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette 610 calories*

organic romaine, grilled cage free chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing 970 calories*

Choose either a House or Caesar Entree Salad Cup of our delicious Soup 499 695 calories*

Choose either a Antioxidant or Mixed Beet Salad Entree Salad Cup of our delicious Soup 639 855 calories*

brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese 1230 calories*

879 1355 calories*

739 865 calories*

beet salad with goat cheese 170 cal garden tomato mozzarella salad 170 cal fresh sliced fruit 60 cal side house salad 110 cal side caesar salad 170 cal roasted vegetable farro 200 cal

marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime 390-590 calories

natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots 410-620 calories

Grass fed beef and cage free turkey meatballs, slowed cooked in a red sauce with organic tomatoes, organic carrots, onions and fresh herbs 560 calories

ginger garlic tofu mixed with red bell pepper, grilled zucchini, pickled vegetables, scallions, avocado and poke sauce 600 calories

free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro 440-640 calories

choice of turkey meatloaf, grilled cage free chicken or grilled grass fed steak, one hot or cold side and chargrilled rustic bread 170-180 calories*

up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette 730 calories*

organic tomatoes, coconut milk, pesto, croutons 190 calories*

Herb marinated 320 calories (protein only)

Any 4 of our hot or cold sides 200 1680 calories*

Honey mustard sauce 420 calories with sauce (protein only)

Grilled medium rare 250 calories (protein only)

Grilled rare 140 calories (protein only)

Herb marinated 450 calories (protein only)

Grilled medium rare 350 calories with chimichurri sauce (protein only)